Module List
Orientation: Review of Optima’s Mission/Vision/Values, Group Expectations/Rules, Establish Group Culture
0.003 or 0.004 – Understanding PHP or IOP (Depending on level of care)
0.007 – Common Fears about Treatment
0.008 – Know Your Rights & What to Expect
0.100 – The Stages of Healing and Recovery
0.140 – Preparing for Healing and Change
0.150 – Working With Your Therapist
Fuel for Change: Building Motivation & Readiness
0.005 – What Individual Therapy Looks Like
0.006 – Working with a Psychiatrist
0.150 – Working With Your Therapist
0.230 – What Is Neglect - Impact of Neglect
0.350 – Discovery vs. Recovery
0.370 – Renouncing Addiction
1.100 – Sobriety
1.210 – *Committing to Sobriety
1.215 – Creating A Sobriety Action Plan
2.401 – Goal Setting
2.412 – Success Habits
Roots of Recovery: Understanding Trauma & Addiction
0.230 – What Is Neglect - Impact of Neglect
0.240 – Consequences of Trauma
0.270 – *The Trauma of Addiction
0.290 – *Trauma, Shame, Guilt, and Remorse
0.292 – *Managing the Vulnerability of Trauma Over a Lifetime
0.310 – What is Addiction
0.330 – Healing From Addiction
0.380 – Harm Reduction and Sobriety
1.700 – Trauma Symptom Reduction
2.312 – Addiction, Illness, and Crime
Staying Grounded: Coping Skills & Emotional Balance
0.291 – Shame and Guilt
1.493 – Taking the Suffering Out of Distress
1.494 – Shame, Guilt, and Remorse
1.720 – Managing Grief
1.785 – Stress Reduction and Coping
1.765 – Anger Management
1.995 – *Don’t Believe Everything You Think
3.100 – Processing Pain and Grieving
Real Connections: Healing Relationships & Boundaries
1.310 – Replacing Harmful Peers With Healthy Peers and Associates
1.312 – Healthy Peers - Benefits And Barriers
1.313 – How to Find Healthy Supports
1.314 – How to Ask for Help
1.789 – *The Power of No and Setting Limits
1.880 – Accepting Guidance While Maintaining Autonomy, and Accountability
2.100 – *Relational Functioning
2.105 – Assertiveness, Aggressiveness, and Submissiveness
2.106 – Authenticity with Appropriate Transparency
2.111 – Forgiveness
2.114 – Communication Skills
2.119 – Ending Harmful Relationships
2.121 – Do’s and Don’ts of Relationships
2.122 – Family Systems Education
2.124 – Intimacy and Vulnerability
2.125 – Accountability In Relationships
2.131 – Meeting and Talking with New People
2.132 – Balancing Autonomy and Independence
2.201 – Family Collateral Therapy
Whole Self: Body, Mind, & Lifestyle Wellness
0.320 – Neurobiology of Addiction
0.400 – Mood Disorders
0.410 – Bipolar Disorders
0.420 – Depression
0.510 – Managing Anxiety Disorders
0.700 – Stigma And Shame Of Mental Illness
0.710 – Coping with Stigma and Shame of Mental Illness
0.160 – The Role of Medication in Your Treatment
1.750 – Addiction and Cravings
1.770 – Psychosis
1.782 – Medication Advantages and Disadvantages
1.991 – Stillness and Mindfulness
New Me: Reclaiming Identity & Purpose
2.400 – Life skills
2.500 – Vocational functioning
3.400 – Compassion and forgiveness
3.500 – Healing: Repairs and Amends
4.000 – Flourishing
4.030 – Life Vision
4.200 – Awakening and Recovery
4.210 – Acceptance and Letting Go
4.260 – The Value of Pain
Spirit Matters: Exploring Beliefs, Values, & Purpose
0.340 – Gratification And Fulfillment
2.126 – Honesty
2.311 – Prosocial vs. Antisocial Attitudes, Thinking, and Behavior
3.600 – Transformation of Intent
4.020 – Flourishing - Value Clarification
4.090 – Spirituality
4.050 – Purpose and Meaning
4.100 – Flourishing - Wisdom Practices
4.150 – Daily Practices to Cultivate Wisdom
4.240 – Gratitude
Strong & Steady: Return to Use Prevention & Resilience
1.800 – Structure
1.810 – Creating structure
1.111 – Creating a Safe and Positive Environment
1.600 – Stability in life
1.610 – Stability in Life: Housing
1.640 – Preventing return to use
1.650 – Managing slips and slides
1.330 – Mutual support groups
1.860 – Recovery guides